Phytoceramides:
Add one scoop into one eight-ounce glass of room temperature or cold water with lemon to combat any natural bitterness of the product. Take daily in conjunction with holi (mane) for best results. Jena’s Tips Whether you enjoy your holi (radiance) chilled or warm, I always recommend adding a lemon slice to boost hydration and vitamin C levels and give the drink a refreshing taste. You can also mix holi (radiance) into juice, tea, plant-based milk, or smoothies — just avoid mixing it into cow’s milk, as dairy can counter OptiMSM® in the gut. Oh, and make sure to take holi (radiance) close together with holi (mane) — the two supplements work synergistically to boost collagen levels.
Methylsulfonylmethane(as OptiMSM®) Common Wheat (Triticum Vulgare) Seed Extract Powder (CERAMOSIDES™)