In her book, “Do you have the Guts to be Healthy?”, Michaelson, explains in an easy to comprehend manner how we get to these diagnosis of dis/ease in the first place and what we can do to encourage and regenerate our bodies from a cellular level.

• depleted soil
• environmental toxins
• and long “to do” lists
• we seem to have lost sight of eating to nourish…our cells.
• It’s time to change that!

• But prevention is a hard sell. Doctors treat the effects of dis-ease…..
• But what if we more closely examined the cause?
• Could we treat our cells better?
• We must have healthy gut flora.
• This will allow us to experience optimal health and immune system.

• Our food has changed dramatically in the last 100 years.
• Our soil has become deficient in nutrients.
• Sitting is the new smoking, our climate is compromised.
• All this has triggered an epidemic of cellular inflammation.
• With a long list of auto immune diseases that did not exist 20 years ago.

• There is no owner’s manual with instructions of how to look after our bodies.
• We were taught that if we felt unwell, we should visit the doctor.
• The doctor would make us better.

• We now know that this is not necessarily the case.

• It’s time to broaden our perspective and approach to healing.