HOW TO USE Start by stimulating and awakening your lymph nodes Apply body oil or cream, then begin your lymphatic drainage massage ritual Consult your healthcare practitioner before use if pregnant. Keep out of reach of children.  These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.  THE BENEFITS Delivers gentle, targeted pressure  Boosts circulation and supports lymphatic flow Reduces the look of fluid retention Releases tension in your fascia Helps smooth the appearance of dimpled skin Made from sustainably sourced, 100% ivory pine