Prep your skin to provide slip as you gently massage the tool over your body. For larger areas like your legs and back, start at the bottom and sweep upwards with long, sweeping brush strokes. Apply mild pressure to stimulate fascia breakdown and release toxins, as you repeat the process 5x. Target your arms with similar upward motions working your way from wrist to armpit. Repeat this process 5x. Use daily, or as needed.